Elevating
The Self
Beyond Success
Bespoke Healing for the High-Achiever
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Bespoke Healing for the High-Achiever ◈
Mental Health services
for the Exceptional, Not the Perfect
At Elevate Mind N Motion, I help you stop “managing” life and start inhabiting it. We process high-functioning anxiety, depression, and complex trauma through pivotal life transitions. Using EMDR, Brainspotting, and CBT, we move beyond the performance of success to reclaim your internal peace!
I provide a specialized lens for AAPI & POC individuals navigating the model minority myth, systemic stress, and intergenerational trauma. Together, we’ll resolve the root of perfectionism to find clarity, sustainable boundaries, and a grounded sense of self-trust. You’ve earned your success; now, let’s help you finally feel it.
I specialize in working with:
Driven Professionals
AAPI & POC Community
Graduate & PhD Students
Survivors of Complex Trauma
High-Achieving Caretakers & Mothers
All services are tailored for and limited to adult clients (18+).
"I specialize in supporting driven individuals who carry the weight of high expectations—both from the world and from within."
My Approach:
Precision tools for deep, neural-based healing.
We go beyond traditional talk therapy to resolve the "stuck" patterns of the high-functioning brain. My bespoke approach utilizes specialized modalities to achieve lasting shifts:
EMDR
A targeted method to reprocess traumatic memories and negative beliefs like "I am not enough." EMDR strips away the emotional charge of the past so it no longer dictates your present.
Brainspotting
A subcortical tool that uses the visual field to find where trauma is stored. Brainspotting bypasses "logic" to provide deep, accelerated healing that traditional talk therapy cannot reach.
CBT & Mindfulness
Practical strategies to silence the inner critic and manage the daily stress of a high-achiever’s life. These tools provide immediate relief and tangible skills for grounded, daily motion.
The Experience
Our work is a collaborative, high-depth partnership. I provide a space that is as real as it is professional, blending clinical expertise with warmth, humor, and a trauma-informed lens. We move beyond the "problem" to creatively navigate your evolution toward clarity and self-compassion.
Bespoke Sessions: Individual 50-minute blocks tailored to your goals.
The Virtual Sanctuary: Secure, high-end telehealth offering the ultimate in privacy and convenience for your busy life.
Arizona Rooted: I exclusively serve individuals physically located within the state of Arizona.
Investment
New Client Consultation (15 min) | Free
Initial Intake Consultation (60 min)| $215
Individual Therapy (50 min) | $175
Insurance
I am an in-network provider with:
Aetna
Optum / UnitedHealthcare
Out-Of-Network: For all other providers, I can provide a Superbill for potential out-of-network reimbursement. I recommend contacting your insurance carrier to verify your specific out-of-network mental health benefits.